Welcome to GIRL TALK with Brandy
In life we all experience ups and downs and sometimes we need someone we can talk to, and then there are times when we need help finding our life's purpose.
GIRL TALK is available for both!
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Services
Counseling & Coaching (Individual)
GIRL TALK Therapy is coaching using a Person-Centered Approach, Positive Psychology, and Solution Focus Brief Therapy (SFBT) approach, helping you identify "What you want, and what are you doing to get there?".
Most insurance accepted (Alma & Headway)
Option1: 1hr session: $125
Option 2: 2 sessions: $200 (pre-paid Self-Pay only)
*Ongoing follow-up sessions $100 (this 45-minute option is only available after 2 sessions)
Click on Contact Brandy to register.
Life Purpose Coaching:
Are you trying to discover your life's purpose? Do you believe there is more to life than what you are experiencing? Are you ready for change, but do not know where to begin?
If You answered "Yes" to any of the questions, "Life Purpose Coaching" can help you identify your desired answers. This program is designed for self-actualization also known as "living your best life".
Program duration: 12 weeks (six virtual sessions)
Okay, Let's Ease Into It Program (valued at $450)
Program duration: 4 weeks (two virtual coaching sessions):
Cost: $300 (Insurance not accepted for this program)
Includes
*pre-work that includes a guided visualization exercise to get a clear understanding of what your ideal life looks like while creating a plan of action
*weekly follow-up support via email/text and group chat between sessions to assess progress
*Goal Setting | Personal Development |Spiritual Growth |Marketing Tools
I'm Ready to Fly (valued at $$775)
Cost: $497 (Insurance not accpeted for this program)
Program duration: 3 months
*All the perks of "Okay, Let's Ease Into It + six virtual coaching sessions
Click on Contact Brandy to register.
What is Coaching
A life coach is a “wellness” professional who helps people make progress in their lives for the purpose of living a life of fulfillment. Like an athletic coach, a life coach focuses on helping the client achieve goals, just as an athletic coach assists athletes in becoming greater in their sport.
Is Coaching the same as therapy?
No. Therapy focuses on mental health and emotional healing and is rooted in the past and present tense, whereas coaching focuses on the present and the future.
Coaching is not ideal for clients who are dealing with mental or emotional trauma. Coaching is ideal for the client who is relatively emotionally healthy (dealing with normal day-to-day issues) and seeking wisdom and support to help clarify goals and identify obstacles (often internal) to experience personal growth and development. The life coach, like an athletic coach offers support, accountability, wisdom, motivation, and tools and resources to assist the client on their journey to “become” who and what they desire to be.
Although Brandy is a licensed professional counselor trained to assist clients with trauma, GIRL TALK
focuses on helping clients identify what they want in life (goals) and what they are
doing to achieve that desired life. GIRL TALK utilizes a Solution Focused Brief Therapy (SFBT) approach and Positive Psychology techniques in coaching sessions.